BONUS Mini Episode 1 of 4: Why the SCC and HKC?

Special guest, Master RKC Mike Krivka and I discuss the upcoming combo workshop weekend for the SCC (Strength Calisthenics Certification) I’m teaching, and the HKC (Hardstyle Kettlebell Certification) that he’s teaching. Both are on the weekend of June 11-12th at CrossFit Koncepts in Gaithersburg, Maryland. We hope you can join us for both workshops. For […]

Adrienne of brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.
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